What Is Neurofeedback?

Also known as EEG biofeedback—is a cutting-edge, non-invasive therapy that helps train the brain to function more efficiently. Using real-time monitoring of brainwave activity, neurofeedback teaches the brain to self-regulate, leading to improved focus, mood, sleep, and overall cognitive performance.

Think of it as a personal trainer for your brain—guiding it toward healthier patterns through immediate feedback and positive reinforcement.

During a session, sensors are gently placed on the scalp to monitor brainwave activity. As you engage in a relaxing activity—like watching a movie or playing a game—the system gives feedback based on your brain’s real-time signals. When your brain is operating in a desired state, the screen plays smoothly. When it deviates, the feedback shifts (e.g., screen dims or audio changes), prompting the brain to adjust. Over time, this rewires patterns for improved performance and emotional regulation. 

Neurofeedback is backed by decades of research and is commonly used to support:

• ADHD & attention regulation
   
• Anxiety, stress, and panic disorders
   
• Depression and mood instability
   
• Sleep issues and insomnia
   
• Autism spectrum challenges
   
• Traumatic brain injury (TBI) and concussion recovery
   
• Executive functioning and memory
   

• Drug-free & non-invasive
   
• Improves self-regulation and resilience
   
• Addresses the root cause—not just symptoms
   
• Customized to your unique brain profile (often based on qEEG)
   
• Lasting changes through brain-based learning
   

Neurofeedback is safe and effective for children, teens, and adults. Whether you're navigating a specific diagnosis or simply looking to improve mental clarity, emotional stability, or cognitive performance, neurofeedback offers a tailored, neuroscience-based solution.